Activities

Find activities in your area that suit your lifestyle

Whether you are new to being active or are getting back on track, these activity ideas will help you explore ways to get moving.

Swimming

Swimming is an activity that is loved by many and for good reason. This low impact activity has big impacts on your health. Moving your arms and legs in the water gets all your muscles and joints moving while it increases your heart rate and breathing—essential elements to good aerobic exercise.

Why should you swim

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The benefits of swimming include:

  • Provides cardiovascular and muscular workout that’s easy on the bones and joints
  • Boosts mood and relieves stress
  • Works the whole body and even some under-used muscles

Who it's for

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Although swimming is great for everyone, it is a perfect activity for someone with injuries or joint pain. Whether you are interested in swimming a few laps, joining an upbeat aquatics class, or splashing around with family and friends, swimming is a great form of activity.

Where to go

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The summer months are a fantastic time to enjoy outdoor facilities but many recreation centres throughout the community have wonderfully maintained pools for you to explore, even in the winter.

What you'll need

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This low cost activity simply requires a bathing suit and the desire to have fun. You may also find extra equipment such as goggles or fins to be useful.

If you are brand new to swimming, lessons are a great place to pick up some skills. Recreation facilities offer classes for babies to adults, and some even specialize in lessons for nervous swimmers.

HOW TO USE THE MAP

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* This organization indicates that they comply with provincial public health actions to promote the health and safety of participants with respect to COVID-19. Please confirm with the facility before your visit.

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    2556 Coopers Circle

    Airdrie, Alberta, T4B 3B7

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