Where to find yoga classes
Strength and flexibility are some of the benefits you can gain. Yoga teaches us to become present, to quieten the mind. Peace and tranquility achieved through focused training appeals to everyone and with so many varied practices there is also an option for everyone. From beginner yoga – commonly known as Hatha Yoga to the deeper practices of Bikram or Power Yoga there are many options available to suit your goals and needs. No matter what your practice is, the benefits of yoga provide instant gratification and lasting transformation. Yoga is about creating balance in the body.
Refer to the list of Prescription To Get Active members to see when they are offering yoga classes.